As I reflect on my goals for 2010, I can't help to feel accomplished financially but a big zero when it comes to taking care of me (my health, eating habits etc.) A family history of coronary heart disease (my Dad dropped dead in June of sudden cardiac arrest)and diabetes (Dad,Mom and sister were insuline dependent) compounded by the excess pounds does not help me at all. Normally I would say, I'll start dieting come the New Year, but I decided that it is time to stop making excuses for myself. I don't want to diet; I really want to make lifestyle changes. I have to learn how to say NO to foods that I KNOW are simply not good for me. I know that I will encounter some obstacles along the way, but it's up to me to pick myself up and strive to make good choices. I know I can do it; Yes I can! Would you cheer me on in this weight loss journey?
Goal (not $$ related)
December 8th, 2010 at 02:54 pm