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Week #1 of 150 Days of Wellness

August 2nd, 2015 at 07:41 am

I am of day 9 of 150 Days of Wellness. I have been able to abstain from drinking coca~cola and I've made a conscientious effort to eat healthier foods. I also met the goal of exercising 5 days a week. I decided that I will not weigh myself during the challenge. I've become very frustrated with the scale and I really just want to feel better about me and improve my health.

This challenge is set to end on December 31st! Smile

5 Responses to “Week #1 of 150 Days of Wellness”

  1. laura Says:

    I am joining you (albeit late). My goals for the week: 1) green smoothie once daily; 2) one hour at the Y three times this week; 3) bike at least twice; 4) limit snack food consumption; 5) limit coffee consumption; and 6) strategies ways to deal with sleep problem.

    I function fine a scale - having access to one at the Y or my mom's. Never did anything but mess with my head, zeroing in on numbers rather than looking at patterns to promote health.

    Good job on progress of days 1-8. Smile

  2. creditcardfree Says:

    Great job! I'll get back on the wagon this week. Vacation through me off a bit, but I did eat quite a few salads and fruit while away which helped. I did drink diet cola though. Keep reporting as I'm sure it will help you and those of us following along! Smile

  3. My English Castle Says:

    I like it! Good Luck! You've got me inspired to think about joining you.

  4. CB in the City Says:

    Weighing myself always gets me off the rails. It never rewards you in the way you think it should! It's much better to assess weight loss/fitness by how your clothes fit, in my opinion!

  5. frugaltexan75 Says:

    Great job on your first 8 days!

    I really need to get myself back to better eating. The scale doesn't seem to throw me off track so much, just when I let stress overcome my desire to save money/not buy junkfood.

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