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UFMC Days #20 and #21/SAD

January 21st, 2019 at 02:15 pm

Day #20- Spend day (we eat pizza on Sundays)

Day #21- No spend day

10/21 No Spend Days

I've been using my light box to try to combat Seasonal Affective Disorder symptoms. Today has been the worst I've ever felt in a long time living with SAD. Sluggish, sleepy, mopey, sad and feeling of helplessness. It doesn't help that it is so cold outside and I can't seat outside. Hoping and praying that some relief soon.

I am going to try to take a weekend trip to Florida but airfare is really high for Friday-Sunday. Frown

2 Responses to “UFMC Days #20 and #21/SAD”

  1. creditcardfree Says:

    Praying your depression symptoms are short lived. It's an awful feeling. Have you had your VItamin D levels checked, low levels are associated with depression. It does help to live in the warmer climates for depression, although the light is nearly the same. At least we can get out and enjoy the fresh air easier. It may help to bundle up and just go for out for five minutes.

  2. laura Says:


    You are singing my sad song, Sister. I feel for you. This year it is worse than I remember. And I've got joint pain on top of it.

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